Group Exercise


barre

Mon/Wed/Sat 9-10am Tues 5:30-6:30pm  

 

Suspend BARRE TRX(Monday 9::00-10am) New class format will incorporate the TRX Suspension Trainers and more body weight moves at the barre.  This is what you have been waiting for.  This class will sure to get you strong and toned!!!

Barre Amplified (Tuesday 5:30-6:30pm) This class is for everyone.  Whether you are new to barre or a veteran you will be challenged .  This class is taught using levels of difficulty.  You choose the level ....You choose the difficulty.  You can amplify at any time.

Barre Core (Wednesday9:00-10:00am) You will use body weight, stability balls and the barres to create a strong and toned core.  If you are new to Barre this class is for you.  You will learn all the moves in this focused fun class.

Barre Fire (Saturday 9:00-10:00am) You will feel the "burn" in this hard core barre class.  A combination of strength and cardio will leave you feeling hot and sweaty.  This class will use a combination of props to get you strong quickly.  WARNING:  THIS CLASS IS CHALLENGING

Instructor:  Betsy Kingsley

Cost:   Gold Barre - $120 for 12 classes.  Silver Barre - $100 for 8 classes   Bronze Barre- $75 for 5 Classes  Daily Barre (single class)- $20   -

Note:   These Barre memberships are good for 60 days from the date of purchase.  No refunds on unused classes past the expiration date.  Daily Barre cost will be applied to a membership on the day of service if you choose to upgrade to a membership.

 

Yogalates

Mondays 10:15-11:15am

 

A Vinyasa Flow Yoga to boost strength, increase flexibility, and release stress with a strong focus on the CORE. Set to a playlist that will get your heart pumping. Breathe Stretch Strengthen Namaste!

Instructor:  Kristen Johns

Cost:  $10- Drop In

 

HIITCircuit & Core conditioning

TUE/THUR

6:30 am -7:30am

 

HIIT Circuit (Tuesday)  Or High Intensity Interval Training is proven to get you strong and fit in no time at all.  Each week we challenge you with a different circuit so that you body never gets used to the exercises.  This is a great class to get in shape quickly and safely.  This class is held in the Balanced Body Functional Gym with a variety of different exercises.  

Core conditioning (Thursday) The Core is the powerhouse of your balanced body.  This class will challenge all aspects of your core.  Whether you are training for a sport or just for the life this class is for you!

Instructor:  Betsy Kingsley

Cost:  Both days/week- $100/month.  One day/week- $65/month. Single Class- $20


senior Fitness

Tuesdays 11:00-11:45

 

This is a fun movement class geared toward the older population.  A strong emphasis on balance and movement makes this class a must for this group of fun loving people.  Come join us for a fun filled time!!!

Instructor:  Betsy Kingsley

Cost:  $5/class


Mobility Flow

 

Fridays 9-10am

 

Yoga for mobility and stability. Connecting breath with movement to deepen awareness reduce stress and o real tension regardless of your perceived limitations. This fun and dynamic yoga class will help you to safely increase strength/overall mobility/range of motion/and deepen flexibility. For an amazing well rounded practice that will leave you feeling re-energized and will keep your body healthy and happy for the years to come. All levels of practitioners are welcome so come as you are as everyone starts some where. We will work together to help you to achieve all of your practice goals.

 Instructor: Elizabeth LeMar

Cost:  $15 Drop In 10 Class Pack $120


inferno mat pilates

Saturdays 11-12

 

 

A high intensity interval workout using Pilates principles and Tabata training. Inferno is a challenging full body and high intensity low impact workout. Built to strengthen and build long lean muscle mass and burn fat FAST! All without the pounding of a high impact workout. Using a variety of Pilates inspired moves with an emphasis on GLUTES and CORE! The music is up and the heart beat is pumping! This class is designed for all fitness levels.

Prepare to be inspired/sweat/and to work hard- and of course feel great!!!

  • This class was created by Gabriella Walters in Las Vegas in 2009

Instructor: Elizabeth LeMar

Cost: Drop in $15 10 Class Pack. $120